Air Conditioning is a word that is used a lot in the fitness industry, but what does it really mean to conditioning? There are those that are ripped power plant, marathon runners go through a kind of endurance conditioning, and there is the climate, which is necessary for the fighters and martial artists.
Conditioning can come out as a concept it is the hard core of hard work and training to build your body, so you can do or endure what the sport needs it.
And it & # 39; It s true.
However, it is not the whole picture of what it means to be a conditioned athlete. Building the body, and it & # 39; s performance potential, the result is only associated to having "great conditioning".
The other half of the definition conditioning is more about discipline, standards and values that are accepted.
"High-conditioning" is the result of the adoption and integration of customs, norms and values, which slowly changes over time and transform the conditions of the body.
air conditioning is not so much to build it yourself, but adopting a more specific way that will serve you in the long run, which is beneficial for performance and implementation skills in a particular sport or physical activity.
So, how to integrate the high-conditioner ritual? The one that fits your needs chosen based on athletics or physical activity?
A good starting point for looking at where the values put into the sport. By looking at the components that we have a natural tendency to prefer and value, it is a platform where you can design yourself a discipline, it is more than likely to commit themselves.
For example, naturally prefer cardio then used to form the base degree condition, not only for large hearts, but a way to condition the right way, more power and greater stamina to do the activity that the source of the heart. It & # 39; It s also a great way to develop the secondary attributes. For example, if typically rely on cardio jogging but others want to develop physical skills or work on some upper body cardio boxing than it is worth. Or you may want to develop the right foot coordination, and some skipping rope.
focusing on what is more like it, are more likely to build and develop a discipline and a place where discipline is the best device to flow.
Furthermore, discipline is an effective way to predispose itself to the growth and improvement in a specific skill or trait. After you create the discipline of a particular practice, you & # 39; It s just a matter of pressing himself and upping the ante in order to improve and refine that conditioning.
Let me leave one last thought, and this is where thinking in terms of the kind of conditioning you feel you need to have any fitness goal that you strive to what habits have to accept, and how the process of training instead of what you have to do is reach out and achieve the goal that finally arrives. Chances are that when you arrive at your destination, in order to maintain it, then you need to maintain your conditioning maintenance practices that are there in the first place.
Air Conditioning is a process.