Different sports will require a different optimal arousal achieve inspiring sporting performances. The game of American football, rugby and weightlifting as you can imagine, the higher the arousal level, the greater the strength, aggressiveness and energy produced. This type of sport, it is about overwhelming their opponents peak performance in sports. Other more subtle than the sport of archery, shooting and gymnastics, high levels of anxiety can impede rather than peak power of sport to promote. In such circumstances, it should be appropriate to reduce the level of arousal level of sporting success. Tournaments specific situations in the excitement of the occasion. So you need to manage all the competition faced by arousal level athletes.
level of growing excitement
first Listening to inspiring music
Music is a power tool to raise the level of vigilance and to achieve an inspiring sporting performances. Before the race, you can listen to inspiring music, to increase the excitement at optimal levels. Listening to audio tracks, or the like Rocky theme music a huge impact on arousal levels. Be careful not to overdo it though. Know your limits and maintain revival there.
2. Psyching quite self-talk and debate team
Team strength and self negotiations techniques to raise arousal levels and improves inspirational sports performances . Team negotiations are carried out, the coach or captain who must be skilled in the team to raise the stakes before the game. Loud language, language and aggressive purposeful movements often associated with a good rousing team talk. But the best ingredients of a good team motivational speech actually sharing a common purpose and a feeling among teammates. This will help everyone feel united and passionately driven to the game. Individual sports, you can either do it yourself through self-talk, effective or another person, which is closely related to you. The coach or parent often play this role.
3. visualization of large events
You can also use visualization of large events to increase the pace before the game sports an inspiring performances. For example, if a linebacker, you've done the best ever picture bag. Repeat the pictures over and over again, your mind is flooded with great emotion arousal. Another form of visualization that can help shed light on the ultimate success of the game, soaking in the festive atmosphere associated with winning.
level of decreasing arousal
first Breath control
If you need to lower arousal, breathing control techniques may be useful to achieve inspiring sporting performances. Once you find the heart or too quickly begins to feel butterflies in the stomach, turn your attention and focus to your breathing. Concentrate on inhaling and exhaling slowly, focusing on each breath at a time. Slow down physiological response, other anxiety reactions slow down resulting in a more relaxed person.
2. Visualization soothing events
calming visualization can be used to reduce arousal level events, and to achieve this inspirational sports performances. When you start to feel too excited before a sports job, change your thinking to a relaxing and soothing environment. It is a slow dance Select Images or lying on the beach a favorite rest stop. Close your eyes can help temporarily. It's also a good idea to stock a list of favorite scenes, and change if needed.
arousal level rises and drops deepening the situation. Most of the competition will raise the level of excitement that is too unhealthy inspirational sports performances. The good thing is that there are ways to manipulate arousal level. After all, the level of physiological arousal in nature. Just like a disease, it can be treated, so can the desire level.